Health & Fitness

Any reference obtained from this website to a specific company or group does not constitute or imply an endorsement by the Strathmore Municipal Library of the product, process, or service, or its producer or provider. The library is simply providing information to assist community members during the COVID-19 pandemic.  If you have any concerns or comments, please contact the webmaster at the email below.  Thank you. 

Telisa Yoga

Join Strathmore resident, Telisa, as she delves into the simple complexities of fitness, yoga, relationships with food, and the mind.  

Check out this great Fifteen Minute Yoga Break video!


During this time of uncertainty, the Y is here for you. The Y continues to be a support for health and wellbeing, wherever you are. Regular exercise is one component of a healthy lifestyle that can help reduce stress and prevent illness.  You can take group exercise classes for all ages right in your own home at no charge for a limited time!

Calgary Zone Rural Dietitians

The Calgary Zone Rural Dietitians are continuing to support your health and wellbeing in this time of uncertainty.  Many people are cooking at home.  Here are some recipe websites that you may find helpful:

Healthy Eating Starts Here Inspiring Healthy Eating by AHS

Cookspiration by Dietitians of Canada

Our Time Together Cookbook by Foothill's Children's Wellness

Family Friendly Cookbook by Guelph Family Health Study

Alberta Pulse Growers